Wendys Salad Menu

With millions of customers, Wendy’s is a popular fast food chain across the globe, and you can’t miss the variety to fulfill your cravings with fresh and green menu made daily at all outlets. Juicy chicken, crunchy lettuce, and crispy bacon make salads a great alternative to a main meal for a healthy diet.

In some outlets, items like the Power Mediterranean Chicken, Apple Pecan Chicken, BBQ Ranch Chicken, Spicy Chicken Caesar, and Garden Side are also available. You might be curious about prices of each item, so please go through the following detailed pricing with calories for each item before placing your order.

Wendys Salad Menu Prices 2025

Availability

Within Wendys Menu, the Wendys salad menu are considered main items to be served in the lunch and dinner menus; however, various outlets also offer it in the breakfast menu.

Taco Salad: This is a Crunch & Spice lover’s top favorite, which is made with daily fresh ingredients, including but not limited to salsa, romaine lettuce, tomatoes, tortilla chips, shredded cheddar, sour cream, and Wendy’s famous chili.
Grilled Chicken Cobb Salad: Traditional food enthusiasts can enjoy this having tasty indigents as grilled chicken, lettuce blend, shredded cheddar, apple wood smoked bacon, tomatoes, Onions, eggs and dressing, which is most favorite in Wendys salad menu.
Parmesan Caesar Salad: Ingredients as romaine lettuce, topped with Italian cheeses, creamy Caesar dressing, romaine lettuce, grilled chicken and Parmesan crouton, made this appetite on top of all list.
Chicken Caesar Salad: Signature lettuce blend, Italian cheeses, grilled chicken breast, croutons, bacon bits and Renée’s Gourmet Caesar dressing makes it more creamy and your day more crunchy.
Caesar Side Salad: Made with legendary signature lettuce blend, some bacon and mixed with 3 cheeses, with zesty Renée’s Gourmet Caesar topping makes unbeatable taste and satisfaction.
Apple Pecan Salad : Main target of it are sweet lover, and this includes incredible amount and signature lettuce blend with apples, roasted pecans, perfect crunch, dried cranberries, some blue cheese and special chicken.
Garden Side Salad : Another great item in Wendys salad menu, with Wendys signature lettuce, shredded cheddar cheese, grape tomatoes, and onions makes it a great addition to the main course.

Wendys Salad Menu Prices

Classic Chicken Caesar Salad with grilled chicken, romaine lettuce, croutons, Parmesan cheese, and creamy Caesar dressing. — **Parmesan Caesar Salad**

$9.89 | 530 Cal

Entree : Milk, Wheat. Dressing : Milk, Egg, Fish

Wendy’s Cobb Salad with fresh romaine lettuce, crispy bacon, grilled chicken, diced tomatoes, shredded cheese, hard-boiled egg, and ranch dressing — **Cobb Salad**

$9.89 | 670 Cal

Entree : Milk, Egg Wheat. Dressing : Milk,

Wendy’s Apple Pecan Salad with crisp romaine lettuce, grilled chicken, crunchy pecans, red and green apple slices, blue cheese crumbles, cranberries, and Pomegranate Vinaigrette in a bowl — **Apple Pecan Salad**

$9.89 | 540 Cal

Entree : Milk, Soy. Dressing : Treenut

Delicious Taco Salad with seasoned ground beef, fresh lettuce, tomatoes, cheese, and crispy tortilla chips, topped with salsa and sour cream — **Taco Salad**

$9.89 | 690 Cal

Milk, Egg, Soy

10.69 | 430 Cal

Egg, Wheat

Fresh Caesar Side Salad with romaine lettuce, croutons, Parmesan cheese, and creamy Caesar dressing. — **Caesar Side Salad**

$3.89 | 160 Cal

Milk, Wheat

Fresh Garden Side Salad with mixed greens, cherry tomatoes, cucumbers, carrots, and a light dressing. — **Garden Side Salad**

$3.49 | 130 Cal

Milk, Wheat

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Cheese & Sauces

At Wendy’s, they work in-depth to create delicious salads with their premium cheeses along with flavorful sauces, which bring taste to every bite. Quality is the cornerstone of Wendy’s, and that is clearly visible in every single product we have. For instance, we offer many sauces made with real spices, including garlic, onion, chili powder, and paprika as the main ingredients for our sauces. This results in many flavors that can only be found at Wendy’s, like habanero peppers and honey, which are part of their Hot Honey sauce. Their Sweet and Sour sauce is flavored with dried peppers.

Wendy’s main dipping sauces are Barbecue sauce, Ranch Sauce, Ghost Pepper Honey Mustard Dipping Sauce, Buttermilk Ranch Sauce, Sweet and Sour Sauce, and finally, Ketchup.

Wendy’s Salad Sauces

Ghost Pepper Ranch Sauces — **Ghost Pepper Sauce**

Honey Mustard Sauces — **Honey Mustard**

Wendy’s Salad Dressings

Pomegranate Vinaigrette Dressing — **Pomegranate Vinaigrette**

Nutritional Information

Wendy’s salads are great combination of unique taste and nutrition, making it a perfect choice demanded by the individual of health in mind. Having an effective calories, fat, protein, carbs & sugar content, which delivered by fresh vegetables, sauces, & toppings made daily in large quantities makes the Wendy’s salads a perfect choice..

Item	Calories	Carbohydrates	sugar	Fats	Proteins
Parmesan Caesar Salad	Dressing : 240, Entree : 290	Dressing : 2, Entree : 13	Dressing : 1, Entree : 3	Dressing : 25, Entree : 12	Dressing : 2, Entree : 31
Cobb Salad	Dressing : 420, Entree : 250	Dressing : 16, Entree : 2	Dressing : 4, Entree : 1	Dressing : 23, Entree : 26	Dressing : 36, Entree : 1
Apple Pecan Salad	Dressing : 420, Entree : 250	Dressing : 16, Entree : 2	Dressing : 4, Entree : 1	Dressing : 23, Entree : 26	Dressing : 36, Entree : 1
Taco Salad	690	68	16	34	3
Chicken Caesar Salad	430	15	2	23	42
Caesar Side Salad	160	12	0	9	9
Garden Side Salad	130	13	3	6	6

Wendy’s Gluten Free Salad Update

Southwest Avocado Chicken Salad: Main ingredients are grilled chicken breast, Lettuce blend, Applewood smoked bacon, avocado, Southwest Ranch Dressing and shredded pepper cheese.
Gluten-Free Considerations: Grilled chicken should be used and avoid crispy chicken. It’s better to check the dressing although it always remains gluten-free, but ingredients are subjected to change (extremely low chances)
Apple Pecan Chicken Salad: Main target of it are sweet lover, and this includes an incredible amount and signature lettuce blend with apples, roasted pecans, a perfect crunch, dried cranberries, some blue cheese and special chicken.
Gluten-Free Considerations: For sure you can easily trust this item as gluten-free, but caution need to take for pecans with toppings as they pose cross-contamination risk.
Caesar Side Salad: Made with a legendary signature lettuce blend, some bacon and mixed with 3 cheeses, the zesty Renée’s Gourmet Caesar topping makes for unbeatable taste and satisfaction.
Gluten-Free Considerations: This item can also be consider as gluten-free, but croutons need to be avoided followed by checking Caesar dressing.
Garden Side Salad : Again, Wendy’s signature lettuce, shredded cheddar cheese, grape tomatoes, and onions make it a great addition to the main course.
Gluten-Free Considerations: This is gluten-free, but croutons need to be avoided followed by choosing gluten free dressing

Serving options

In Wendys salad menu, several food serving options not limited to are dine in, take away food , have delivered to your door step/address, or drive through, also no contact delivery provide convenience to customer. Further detail listed below :

Serving option	Availability
Dine-in	Yes
Delivery	Yes
Takeaway	Yes
Drive-thru	Yes
No-contact Delivery	No
Curbside Pickup	Yes
Outdoor Seating	No

FAQs

Yes, almost every item contains allergens. Wendy’s consider and mention in their food menu, following 9 major allergens as defined by U.S. Food and Drug Administration (FDA): 1. Milk, 2. Fish, 3. Eggs, 4. Tree Nuts, 5. Shellfish, 6. Wheat, 7. Peanuts, 8. Soybean and 9. Sesame.
(Every menu is marked with all allergens in RED respectively)

Yes, all items, including salads, can be ordered through the following delivery platforms:
Uber Eats
DoorDash
Grubhub
Postmates
Wendy’s Mobile App

Yes, one can. It’s also logical for vegetarians to omit any meat by ordering salads only.

Why not ? Wendy’s salads are made daily with fresh ingredients those provide essential nutrients, healthy for adults and kids as well.

NO, Wendy’s salads are free from any preservative & are made fresh daily. Wendy’s uses ingredients, not limited to fresh fruits, lettuce & chicken in their salads without any preservative in both, Wendy’s Salad and Salad dressings.

Yes, Wendy’s uses white meat chicken breast that is grilled at the outlet to maintain freshness and quality