What is Gluten Free item

To understand what information Wendys Gluten Free Menu do have we need to know that Gluten is a protein type which is normally found in food ingredient like wheat, rye, barley, or triticale and any food plan without gluten is consider to be Gluten free diet.

Wendy’s menu all item do have Gluten and nutrition update below their price, however please see following detail for specific gluten item.

Wendys Gluten Free Menu: Salad

Southwest Avocado Chicken Salad: Main ingredients are grilled chicken breast, Lettuce blend, Applewood smoked bacon, avocado, Southwest Ranch Dressing and shredded pepper cheese.
Gluten-Free Considerations: Grilled chicken should be used and avoid crispy chicken. It’s better to check the dressing although it always remains gluten-free, but ingredients are subjected to change (extremely low chances)
Apple Pecan Chicken Salad: Main target of this salad is sweet lovers, and this includes an incredible amount and signature lettuce blend with apples, roasted pecans, a perfect crunch, dried cranberries, some blue cheese and special chicken.
Gluten-Free Considerations: For sure you can easily trust this salad as gluten-free, but caution need to take for pecans with toppings as they pose cross-contamination risk.
Caesar Side Salad: Made with a legendary signature lettuce blend, some bacon and mixed with 3 cheeses, the zesty Renée’s Gourmet Caesar topping makes for unbeatable taste and satisfaction.
Gluten-Free Considerations: For sure you can easily trust this salad as gluten-free, but croutons need to be avoided followed by checking Caesar dressing.
Garden Side Salad : Again, Wendy’s signature lettuce, shredded cheddar cheese, grape tomatoes, and onions make the salad a great addition to the main course.
Gluten-Free Considerations: This salad is gluten-free, but croutons need to be avoided followed by choosing gluten free dressing

Best Gluten free option

At Wendy’s, items made without wheat are listed below; those are ready to order without any considerations.

Salads: As detailed above, all of Wendy’s salads can be considered gluten-free before you add chicken and croutons, such as in the Taco salad.
Baked potato: Wendy’s baked potato all types, are gluten-free, not limited to sour cream and chives baked, cheese baked potato and chili potato
Bun less burgers: By asking for any burger without a bun or requesting it to be wrapped in lettuce, you can make any burger gluten-free, as all ingredients in the burgers other than the bun are gluten-free.
Apple bites: Since they are made from fresh slices of apple and served without any wheat or gluten-containing ingredients or coatings.
Drinks: Yes, Wendy’s serves 100% gluten-free drinks, not limited to lemonade, soda, milk, and of course, tea.
Classic chocolate & Vanilla Frosty: A meal without a Frosty could not be considered complete even when it’s 100% guilt-free.
Orange Dreamsicle Frosty (seasonal)
Chili: All ingredients used in chili are 100% naturally gluten-free; this includes, but is not limited to chili beans, ground beef, tomatoes, celery, and onions
Sausage Breakfast Bowl: This item can be made with customization options offered by Wendy’s, where they can make this according to your request (it’s actually a breakfast burrito/hash without the tortilla).
Bacon Breakfast Bowl: Use bacon instead of sausage, to make a perfect gluten-free breakfast bowl.
Homestyle Potatoes: As these potatoes are not fried, hence cross-contamination chances with gluten ingredients is negligible.

Apart from food items, all beverages on Wendy’s menu are free from wheat, for example, Frosty Cream Cold Brew drinks that contain chocolate, caramel, and vanilla, and lemonade flavors like classic all-natural, blueberry pomegranate, pineapple mango, and strawberry. Please consider that your plan can be affected by seasonal changes in avoiding certain ingredients.

FAQs

Yes, gluten could result health issues like wheat allergy, celiac disease and more.

Yes, Wendy’s all outlets do offer variety of salads, breakfast bowls, potatoes, and many more.

Yes, Wendy’s offer 100% gluten free drinks.

Yes, all Salad item could consider as gluten-free until chicken and croutons add to them.